Author name: Raney Day

Often referred to as the “sunshine vitamin,” vitamin D has made headlines in recent years for its possible health benefits. […]

Sticky, sweet and nutritionally bankrupt, sugar is making people sick, tired and fat. According to the U.S. Department of Agriculture,

It sometimes happens when we sit down to watch a movie at home. It’s that noisy burst of static that

Whether we’re watching TV, driving to work or on the computer at our workplace, we’re doing it. The “it” is

While the birth process can be an exciting time for the mom-to-be, it can be a traumatic event for the

It’s implicated in a range of health conditions including heart disease, diabetes, certain cancers, Alzheimer’s and Parkinson’s disease. You may

“A man too busy to take care of his health is like a mechanic too busy to take care of

Some chiropractors and other natural healing disciplines suggest fasting from time to time as a means to cleanse the body

Sources 1. http://www.theatlantic.com/health/archive/2014/11/what-texting-does-to-the-spine/382890/2. http://text-neck.com/did-you-know-.html3. http://www.medicaldaily.com/texting-puts-50-pounds-pressure-your-spine-adding-poor-postures-side-effects-311152

Ask a daily runner why she runs and you’re likely to hear, “It makes me feel good.” Those of us