Author name: Raney Day

It’s no secret that the choices you make every day have an impact on your overall health. Are you making

When your spine is happy, life is easier. A happy spine moves better, experiences less pain, and recovers from injury

At our practice, we believe that food is medicine. It can be consumed to help heighten our energy levels, reduce

As we all get used to our new ‘normal’, we know many are finding working from home difficult-especially those without

Some people love intense workouts with heavy weights and lots of sweat. But that’s not the only way to get

We’ve all got enough on our plates-too much stress shouldn’t be one of them! And when we say plate, we

Last month we discussed when to use heat vs. ice therapy for pain. This month we’re going to deep dive

Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain

Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we often think

Does the current state of the world have you experiencing more headaches than normal? Tension, anxiety, stress… These can trigger